Do you find yourself struggling with...
Dreading upcoming social events or gatherings?
Avoiding situations where you might be the center of attention?
Feeling physically anxious (e.g., blushing, sweating) in social settings?
Constantly worrying about what others think of you?
Replaying conversations in your head, looking for mistakes?
Finding it hard to just "be yourself" around other people?
Ready to take the first step?
I offer a free, no-pressure consultation to help you decide if this is the right path for you.
You can schedule by:
1) phone📱 240-200-5554
2) email ✉️ drbrettswords@gmail.com
3) online calendar 📅 - click below
How Therapy for Social Anxiety Can Help
Social anxiety can feel like an invisible force, holding you back from the connections and experiences you want. My approach to treating social anxiety is active, skills-based, and tailored to you. We don't just talk anxiety, but work together to dismantle it.
Understanding Your Anxiety
Our first step is to understand the unique nature of your anxiety. We'll explore the specific thoughts, feelings, and physical sensations that show up for you, and identify the core beliefs that are keeping you stuck. By mapping out these patterns, we take away their power and create a clear starting point for change.
Building Practical Skills
Using evidence-based techniques from Cognitive Behavioral Therapy (CBT), we will work on challenging and reframing anxious thoughts. You'll learn practical skills to manage the physical symptoms of anxiety in the moment, allowing you to stay present and engaged rather than retreating. We will also work on communication and assertiveness skills to help you navigate conversations with more confidence.
Gradual, Supported Exposure
A key part of overcoming social anxiety is gradually and safely facing the situations you fear. However, I won't throw you into your worst nightmare. Instead, we will create a step-by-step plan that allows you to build confidence at a manageable pace. You will have my full support as you take these steps and prove to yourself that you can handle situations you once thought were impossible.