While my approach is tailored to your unique needs, my practice is focused on these core areas:
Social Anxiety
Build confidence and learn to connect authentically without the weight of anxiety.
Anxiety & Stress
Develop practical skills to manage worry, calm your mind, and handle life's pressures.
Interpersonal Relationships
Improve communication, set healthy boundaries, and foster more fulfilling connections.
Additional Areas of Support
My integrative approach is also effective for a wide range of other challenges. If you're struggling with any of the following, I may be able to help.
Fears of rejection or abandonment
Loneliness and isolation
College student mental health
Identity development/concerns
Coping skills
Self-esteem issues
Difficulty regulating emotions
Anger management
Chronic insomnia
Depression
Adjustment-related problems
Career counseling
Phobias
Life transitions
Couples counseling
Trauma and PTSD
Loss and grief
Ready to take the first step?
I offer a free, no-pressure consultation to help you decide if this is the right path for you.
You can schedule by:
1) phone📱 240-200-5554
2) email ✉️ drbrettswords@gmail.com
3) online calendar 📅 - click below